TOUCHPOINTS: A BILATERAL STIMULATION TOOL FOR HOME USE
TOUCHPOINTS HELP ME GROUND
We can all use more practical tools to dispel stress, improve focus, and obtain more restful sleep.
In EMDR therapy, we use right and left bilateral movement, referred to as Bilateral Stimulation (BLS), to create personalized distress management tools for you. Touchpoints are a great way for you to engage in BLS at home.
I'm excited to be a partner affiliate for Touchpoints and offer a 12% discount.
Click on the link below to be directed to the Touchpoints partner site and enter code NORTHSTAR12.
More Restorative Sleep
Sleep issues are a common symptom of trauma. Attach Touchpoints to your wrists, ankles (my personal preference), hips, or anywhere else and fall asleep a little easier.
Improved Focus and Concentration
On challenging workdays when I tend to dissociate (who doesn't, it's normal!), I might clip on my Touchpoints to my shirt collar to help encourage more focused attention to my tasks.
